Category: Posture

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Lift Light, Shovel Right: Advice on Proper Lifting and Shoveling to Prevent Back Injury

At Merivale Chiropractic and Massage Clinic, we see more visits from patients with back pain, strain, and injury during the winter months. Shoveling snow, putting up holiday decorations, and lifting and moving heavy boxes can take a toll on your... Read More

Backpack Safety: Tips for Protecting Your Child's Health

Backpacks are a staple for students, carrying books, supplies, and personal items to and from school. However, improper use and overloading can lead to back, neck, and shoulder pain, and even long-term musculoskeletal issues. Ensuring your child uses their backpack... Read More

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