Ottawa Chiropractor

Thank you for visiting the website of Merivale Chiropractic and Massage Clinic - a professional Ottawa chiropractic clinic. In practice as well as online, Merivale Chiropractic and Massage Clinic strives for excellence through superior patient treatment, education and satisfaction.

Within our website, Ottawa and surrounding area residents will find all types of health and wellness related information including information about our office and services, chiropractic, back and neck pain, and much, much more.

We hope you enjoy the information within and share it with others. Again, thank you for visiting www.merivalechiro.com and remember to come back often.

Yours in health,

Dr. Leo Lachowich, D.C.

Dr. Tatyana Lachowich, D.C.




DIRECTIONS FOR EPSOM SALT BATH (VALENSPINE’S DAY 2019)


1. Fill bath with warm or hot water
2. Add Epsom salts to bathwater*
3. Enjoy!

*You can either pour the Epsom salts out of the bag and into the water directly or place the full bag in the water as is. The salts will dissolve through the bag material.

IMPORTANT NOTE: Make sure to drink 1-2 cups of fresh water during and after your Epsom salt bath as being submerged in hot water can dehydrate the body very quickly. Different patients may require different levels of hydration during their bath. Do not use if you have issues with high blood pressure. Please speak to your practitioner regarding any questions or concerns you may have.