Send Your Child Back to School With a Backpack That’s a Healthy Weight
Before your child heads back to school, you should schedule health screenings to make sure they are physically and mentally prepared for the year ahead. At Merivale Chiropractic and Massage Clinic, we can give your child a back-to-school check-up in Ottawa and check for early warning signs of scoliosis and other spinal or postural issues. We can also provide recommendations for school sports safety, diet and exercise, and nutrition as well as make sure your child’s backpack isn’t too heavy.
What Are the Dangers of a Heavy Backpack?
When your child’s backpack is too heavy, it puts excess strain on their muscles and distorts the natural curvature of their spine. This can eventually cause severe or chronic shoulder, neck, and back pain and poor posture.
How Do You Know if Your Child’s Backpack Is Too Heavy?
Your child’s backpack should not weigh more than 10% of their body weight. However, you should also consider your child’s age, habits, health, and lifestyle. If your child has existing health problems, plays sports, or is at risk of spinal problems, they may need to consider an alternative to a backpack. You can check your child’s backpack weight using your home scale.
Finding the Perfect Backpack for Your Child
Before the school year begins, you should purchase a new backpack for your child and encourage them to try it out to make sure it is comfortable and fits properly. A good backpack should have wide, cushioned straps that are adjustable, multiple pockets or pouches, and a flat back or bottom to provide added support. Try to discourage your child from using shoulder bags, messenger bags, tote bags, or purses to carry heavy books.
How Our Chiropractors Can Help Your Child Prepare for the New School Year
Our chiropractors work with patients of all ages, and we provide holistic healthcare solutions that may enhance your child’s overall health. Our care aims to improve your child’s posture and form which is important for children who play sports. Our chiropractors can also provide nutritional advice that is aimed to reduce inflammation and promote healing.
Make an Appointment With Our Ottawa Chiropractors
At Merivale Chiropractic and Massage Clinic, we provide holistic healthcare and chiropractic care in Ottawa to patients of all ages. Our chiropractors and massage therapist aim to improve your child’s overall health and wellness and reduce their risk of spinal problems and posture problems. Call us today to schedule an appointment.
Posted In:
Chiropractic
Pediatric
