Legs and Feet

Below you will find the videos we may have recommended for your home care. Please watch the video to the end before beginning the shown treatment.

IMPORTANT: If this or any other stretch/exercise causes pain, tingling, numbness or other abnormality discontinue and contact our office immediately. The exercises/stretches contained within this website are solely for the use of existing, active patients of our clinic who have received a prescription for these exercises/stretches. Other individuals do not have our permission to perform the exercises/stretches contained within and should not attempt to do so. Attempting to perform these exercises/stretches, unless explicitly prescribed by our office, could result in serious injury or a worsening of existing conditions.

Adductor Exercise

Hamstring Curl

Inner Thigh Exercise/Petersen Step-Ups

IT Band Stretch

Leg Extension

Leg Raises on Ball

Piriformis Stretch

Wall Sit

Hamstring Stretch

Quadricep Stretch

Internal and/or External Rotation of Tibia

Plantar Fascia

Leg Extensions with External Rotation

Petersen Step-Ups

Trigger Point Therapy - Glute

Ankle Alphabets with TheraBand

Ankle Alphabets without TheraBand

Calf Raise

Calf Raise (Progression)

Toe Grasping

Glute Kick (Gluteus Maximus)

Glute Kick (Gluteus Medius)

Donkey Kick

Flexion of the Foot

Plantar Flexion

Quadriped Leg Extension

Soleus Stretch

PNF Stretch

Squat

Heel Raise

Toe Walk

Heel Walk

Toe Raise

Tibialis Anterior Stretch

https://youtu.be/4butChloOT0