Arms and Shoulders

Below you will find the videos we may have recommended for your home care. Please watch the video to the end before beginning the shown treatment.

IMPORTANT: If this or any other stretch/exercise causes pain, tingling, numbness or other abnormality discontinue and contact our office immediately. The exercises/stretches contained within this website are solely for the use of existing, active patients of our clinic who have received a prescription for these exercises/stretches. Other individuals do not have our permission to perform the exercises/stretches contained within and should not attempt to do so. Attempting to perform these exercises/stretches, unless explicitly prescribed by our office, could result in serious injury or a worsening of existing conditions.

Hands and Wrists

Active Range of Motion – Shoulder

Bicep Curl with Theraband

Epley’s Stretch

Extensor Muscle Stretch

Front Forearm Stretch

Passive Range of Motion – Shoulder

Pendulum Swing

Posterior Shoulder Stretch

Resisted Ranges of Motion – Shoulder

Scalene Stretch

Wall Angels with Scapular Retraction

Supraspinatus Stretch

Infraspinatus Stretch

Tricep Extension

Wall Walk

Rhomboid Stretch

Push Up Plus

Shoulder Abduction

Chest Press

Seated Row

Anterior Shoulder Flexion

Lateral Shoulder Abduction

Isometric Arm Exercises

Trigger Point Therapy - Trapezius

Trigger Point Therapy - Rhomboid

Y-T-N-W

Trap Shrug

Bicep Stretch

Tyler Twist

Reverse Tyler Twist

Scapular Retraction

Supraspinatus Strengthening

Wrist Extension with Theraband

Wrist Flexion with Theraband