Meet The Doctors

Dr. Leo Lachowich, D.C.

Leo web“For years I suffered with headaches and was told that in many cases this is a temporary condition,” explains Dr. Lachowich. “I heard testimonials on the radio how Dr. Johnson, a chiropractor, helped people with headaches and so I decided to see a chiropractor.

“It was a miracle. I’ll never forget that first adjustment. It was as if a huge weight was suddenly lifted from my shoulders. That’s when I decided I wanted to be a chiropractor.”

Dr. Lachowich began his pre-chiropractic education at the University of Ottawa where he studied the basic sciences such as inorganic chemistry, organic chemistry, and biology, along with basic physiology and anatomy courses.

After completing his studies there, he was accepted to Canadian Memorial Chiropractic College in Toronto. During his four years at Canadian Memorial Chiropractic College, courses included biochemistry, a major emphasis on anatomy and human physiology, x-ray, diagnosis, chiropractic adjusting techniques and patient care in the Canadian Memorial Chiropractic Public Clinic. Dr. Lachowich returned to the Ottawa area to establish his practice after graduating in 1980.

“We love to see a patient’s first experience,” smiles Dr. Lachowich. “I still remember the wonderful feeling I had when I went to the chiropractor for the first time. Hence we make it a point to tell the patient to expect a wonderful experience. We also explain everything in advance, answer questions and attempt to over-communicate. Patients appreciate that.”

Dr. Lachowich has been married to Maria for 37 years. They have one child, Tatyana, who also graduated from the University of Ottawa and the Canadian Memorial Chiropractic College, and now practices alongside him.


Dr. Tatyana S. Lachowich

Tatyana headshot web Dr. Tatyana S. Lachowich, DC, B.Sc. (Hons) is a board-certified chiropractor in the province of Ontario with a special interest in working with families. She is a member of the International Chiropractic Pediatric Association, an acupuncture and custom orthotic provider and is a traditionally trained yoga teacher. Dr. Tatyana is the CEO and creator of Urban Panda Health and Wellness, a company created to help decrease chemical, physical and emotional stressors in the lives of families through health seminars, yoga classes and stress reduction workshops.

Dr. Lachowich graduated Cum Laude from the University of Ottawa in 2005 with a Bachelor of Science Honours degree with a focus in Human Kinetics. She then went on to complete her Doctor of Chiropractic degree at the Canadian Memorial Chiropractic College. Before graduating with her doctorate in 2009 she was awarded two clinical internships at Anishnawbe Health Center and South Riverdale Community Health Center in Toronto.

Dr. Tatyana has a very personal reason for deciding to dedicate her life to helping families through chiropractic care. After a traumatic birth, she would not sleep, cried constantly and refused any source of nourishment. Like in many births, forceps and suction were used to help in the delivery process. This caused trauma to her neck and head. Desperate for a way to help Tatyana, her mother took her to a chiropractor. It was on this visit that tight muscles and a blocked cervical joint were located in her neck. This is what chiropractors call a vertebral subluxation. It was only after an adjustment of this subluxation that she was able to latch and sleep through the night.

Dr. Tatyana believes that all members of your family, from infants and athletes to grandmothers and grandfathers, can benefit from chiropractic care. When the spine is in alignment your brain can communicate with your body without any interruption. This in turn will decrease stress and help you function at 100% of your maximum vitality. She offers a wide range of treatment types including Diversified, Koren Specific Technique, muscle release therapy and instrument-assisted soft tissue treatment. She is also trained in dispensing custom orthotics and is licensed to perform acupuncture.

To book your educational workshop, yoga class or seminar, please contact Dr. Tatyana at [email protected] and please follow and like facebook.com/urbanpandahealth for complimentary health and wellness content.




Bao Phan, RMT

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I have been in practice as a registered massage therapist since graduating from Everest College in 2012. After receiving my certification, I immediately started working at Merivale Chiropractic and Massage Clinic.

My clients range from professional athletes to the elderly. I treat everything from the top of the head (headaches) to the tips of the toes (bunions) and plenty in between; carpal tunnel, patellar tracking, tendonitis, bursitis, sprain, strains, hernias, whiplash, cramps, spasms, shin splints, TMJ, rotator cuff, and many other musculoskeletal injuries.

I have always had a passion for helping people. I decided that massage would be the perfect way for me to help people as I knew I would be able to help them in a way that would impact their bodies and their quality of life. I have not looked back once since beginning my journey as a massage therapist. I look forward to all the people I will treat and I look forward to meeting you.


Tanya Raymond, RHN

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My health wasn’t always a priority to me. Working out was something “other” people did and my “healthy” food choices were lettuce and tomato on my fast food burger. But my level of commitment to myself and my health changed when I noticed that my energy levels were so low that I literally wanted to crawl up on my desk and take a nap every day at 3pm, I couldn’t concentrate or focus on anything over 5 minutes, I was irritable and moody all the time, and I couldn’t remember details or events like I used to. To add to these, my blood pressure was on the rise and a goiter had grown on my thyroid. I knew that if I continued to live like this and didn’t focus on my health, I was heading towards more serious issues.

I didn’t know the first thing about nutrition, but I knew that I didn’t want to try another fad diet, so I went to see a Holistic Nutritionist and started following her recommendations. In just a few days, I felt a little better; in a month, I was able to focus more; and in a few months, my body was functioning properly again with energy that I had 10 years ago. That fall I ran a half marathon for the first time. Suddenly people were telling me that my skin was glowing and that I looked healthy. I felt amazing and I wanted everyone to feel this way.

So, with my health in check, I decided that I was going to change careers. I left my job and went back to school to learn about nutrition.

A lot of people think that nutrition means cutting out the foods that you love, eating only kale or going gluten free. Yes, some of that can be a part of your health journey, but it’s more about looking at your health as a whole including your lifestyle habits, sleep habits and stress management. We are all bio-chemically individual, meaning that the one-diet-fits-all approach isn’t accurate. My reason for low energy may not be the reason someone else has low energy and so we would require different dietary needs. Nutrition is finding the root of the problem and supporting that issue with food. That’s what I do. My name is Tanya Raymond and I am a Registered Holistic Nutritionist.

Click here to view Tanya's recipes!